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    reedstreva
    May 14, 2020

    Find a hobby in nature

    in Wellness Forum

    Being outside has a very positive effect, so its a good idea to find entertaining ways to stay outside. More time outside will usually lead to increased activity, decreased depression and anxiety.Set small achievable goals to be outside. You can start working with plants, start hiking or going for walks in your neighborhood or park, or you can just start doing your socializing outside

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