I think our current world gets caught up in a “freedom from/to” attitude and mistakes it for true freedom. Freedom from.. control of...

The main thing that you should focus on, when trying to be as healthy as possible, is to avoid added sugars and processed oils. Sugar is...

Snoozing your alarm is the worst way you could possibly start your day. When you press snooze your basically tell yourself that you'd...

Have you ever been to a doctor appointment and barely got anything out of it? It is so freaking important to be prepared when you meet...

Caffeine is a pretty harmless substance, but everything needs moderation. The main negative thing that caffeine can do is ruin your...

Digestion starts when you have food in front of you, when you see or smell your food. Your body starts secreting digestive enzymes in...

Thoughts are unavoidable, but they aren't reality. Thoughts are often (possibly always) the reason that humans experience some form of...

I think it is quite natural for us to look at someone with a perfect face and body and have the desire to look like them. But the...