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What is true freedom?

I think our current world gets caught up in a “freedom from/to” attitude and mistakes it for true freedom. Freedom from.. control of...

What to ask your doctor..

Have you ever been to a doctor appointment and barely got anything out of it? It is so freaking important to be prepared when you meet...

Is Caffeine good or bad?

Caffeine is a pretty harmless substance, but everything needs moderation. The main negative thing that caffeine can do is ruin your...

Thoughts vs Reality

Thoughts are unavoidable, but they aren't reality. Thoughts are often (possibly always) the reason that humans experience some form of...

Choose Joy

There’s a lot about mental health that can not be controlled, like chronic depression and anxiety. But you are in control of your own...

Stuck at home? Do this.

I'm writing this during the Coronavirus quarantine of 2020. It's definitely unfortunate that we have all lost our gym, our routine, and...