What is true freedom?
I think our current world gets caught up in a “freedom from/to” attitude and mistakes it for true freedom. Freedom from.. control of...
top of page
Search
Carbs v.s. Fat: Who's the enemy?
The main thing that you should focus on, when trying to be as healthy as possible, is to avoid added sugars and processed oils. Sugar is...
Why do you use a snooze button?
Snoozing your alarm is the worst way you could possibly start your day. When you press snooze your basically tell yourself that you'd...
What to ask your doctor..
Have you ever been to a doctor appointment and barely got anything out of it? It is so freaking important to be prepared when you meet...
Is Caffeine good or bad?
Caffeine is a pretty harmless substance, but everything needs moderation. The main negative thing that caffeine can do is ruin your...
Your Digestion Starts With The Moment You Sense Food
Digestion starts when you have food in front of you, when you see or smell your food. Your body starts secreting digestive enzymes in...
Thoughts vs Reality
Thoughts are unavoidable, but they aren't reality. Thoughts are often (possibly always) the reason that humans experience some form of...
Want to look like an Instagram model?
I think it is quite natural for us to look at someone with a perfect face and body and have the desire to look like them. But the...
Choose Joy
There’s a lot about mental health that can not be controlled, like chronic depression and anxiety. But you are in control of your own...
Your routine is more important than your workout
A lot of people rely on external motivation to get them to the gym. Some examples: relying on preworkout to motivate them, relying on...
Stuck at home? Do this.
I'm writing this during the Coronavirus quarantine of 2020. It's definitely unfortunate that we have all lost our gym, our routine, and...
Blog: Blog2
Blog: Blog Feed
bottom of page